Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
7:00 - 7:55 | YOGA 7:00 - 7:55 |
outdoor 7:00 - 7:55 |
outdoor 7:00 - 7:55 |
YOGA 7:00 - 7:55 |
cycling 7:00 - 7:55 |
box 7:00 - 7:55 |
cycling 7:00 - 7:55 |
8:00 - 8:55 | outdoor 7:00 - 7:55 |
YOGA 7:00 - 7:55 |
outdoor 7:00 - 7:55 |
YOGA 7:00 - 7:55 |
YOGA 7:00 - 7:55 |
box 7:00 - 7:55 |
cycling 7:00 - 7:55 |
9:00 - 9:55 | pilates 7:00 - 7:55 |
YOGA 7:00 - 7:55 |
outdoor 7:00 - 7:55 |
YOGA 7:00 - 7:55 |
YOGA 7:00 - 7:55 |
box 7:00 - 7:55 |
cycling 7:00 - 7:55 |
10:00 - 10:55 | cycling 7:00 - 7:55 |
pilates 7:00 - 7:55 |
outdoor 7:00 - 7:55 |
YOGA 7:00 - 7:55 |
pilates 7:00 - 7:55 |
box 7:00 - 7:55 |
pilates 7:00 - 7:55 |
11:00 - 12:55 | outdoor 7:00 - 7:55 |
YOGA 7:00 - 7:55 |
outdoor 7:00 - 7:55 |
YOGA 7:00 - 7:55 |
YOGA 7:00 - 7:55 |
box 7:00 - 7:55 |
cycling 7:00 - 7:55 |
13:00 - 14:55 | cycling 13:00 - 13:55 |
pilates 13:00 - 13:55 |
outdoor 13:00 - 13:55 |
YOGA 13:00 - 13:55 |
pilates 13:00 - 13:55 |
box 13:00 - 13:55 |
pilates 13:00 - 13:55 |
15:00 - 15:55 | YOGA 15:00 - 15:55 |
outdoor 15:00 - 15:55 |
outdoor 15:00 - 15:55 |
YOGA 15:00 - 15:55 |
cycling 15:00 - 15:55 |
box 15:00 - 7:55 |
cycling 15:00 - 15:55 |
Stretching is a fundamental part of any workout programme and is essential for well rounded fitness sessions. On this course you will build upon the knowledge from your previous fitness qualification and explore advanced stretching techniques. This includes equipment stretches, a wider range of stretching types and more specific progressions.
Stretching is a fundamental part of any workout programme and is essential for well rounded fitness sessions. On this course you will build upon the knowledge from your previous fitness qualification and explore advanced stretching techniques. This includes equipment stretches, a wider range of stretching types and more specific progressions.
Stretching is a fundamental part of any workout programme and is essential for well rounded fitness sessions. On this course you will build upon the knowledge from your previous fitness qualification and explore advanced stretching techniques. This includes equipment stretches, a wider range of stretching types and more specific progressions.
My favorite coach, teacher or mentor and what they taught me
I’ve been fortunate to have many great coaches during my athletic pursuits. When you’re young you don’t really realize how much these people sacrifice in terms of volunteering time, money and energy into helping kids / athletes grow into productive members of society. When you’re young you don’t really realize how much these people sacrifice in terms of volunteering time, money and energy into helping kids
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